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Chandra
& Scott's Classes in the Bay Area
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Class
Description
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Day/Time
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Location |
Chandra's
Classes
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Yin/Yang
Yoga & Meditation w/ Chandra
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Tuesdays,
1030-1215
No
class on Feb. 12!
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Rudramandir
830 Bancroft Way (at 6th) in Berkeley
94710 |
| Samavesha Experience
w/ Chandra &
Chris Tompkins
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Wednesdays,
530-730pm
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Rudramandir
830 Bancroft Way
(at 6th) in Berkeley 94710 |
Hatha Yoga level
2 w/ Chandra
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Thursdays
10:30am-12:00pm
No
class on Feb. 14th & 21st!
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Rudramandir
830 Bancroft Way
(at 6th) in Berkeley 94710
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Scott
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Tantrik Yoga w/
Scott
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Tuesdays,
6:15-7:45pm |
Stanyan
Yoga Tree
780 Stanyan St.
(Between Waller
& Beulah)
San Francisco, Ca
94117
(415) 387-4707
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Class
Descriptions
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| Hatha Yoga |
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In
this class, Chandra combines her studies of Vinyasa and Shadow
yoga to create a practice imbued with strength, flexibility,
and mindful awareness. Through working with the breath in
th postures, we learn to develop the ability to sensitize
ourselves to our internal experience, which brings about the
transformative power of yoga asana. The fundamentals of alignment
will be taught in order to offer a sound basis for advanced
practices. All levels welcome.
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Yin/Yang Yoga & Meditation
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Come
experience the benefits of a balanced practice of yin and
yang styles of yoga. The yin style of long-held, passive poses
opens the body to more flexibility and chi flow through the
subtle channels while also engendering a more contemplative,
non-reactive quality of mind. A more active, dynamic, yang
style of Vinyasa will follow, strengthening and invigorating
the body and mind. Each class will conclude with meditation.
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| Tantrik Yoga w/ Scott |
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Combining
karana, asana, pranayama, chanting and meditation with themes
from Ayurveda and Tantra. All levels welcome.
Visit www.yogatreesf.com
for more information.
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| If you would like to schedule a private consultation
with Scott or Chandra, please call (510) 526-2636 or email chandra@shunyatayoga.com. |
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