in-depth-studies-year-1-2020


Shadow Yoga In-Depth Studies:
Creating a Personal Practice

in Berkeley



With Scott Blossom and Jonny Nobleza

Registration is now open 

If you are an experienced student who would like to drop in at one of the weekends, email Scott at shunyatayoga@gmail.com.

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Shadow Yoga In-Depth Studies:
Creating a Personal Practice

2020 four month series



weekend dates
February 8-9
March 14-15
April 18-19
May 16-17
 
schedule
Saturday & Sunday 7-10am & 2-4pm
**March weekend only, 6:30-9:30am & 2-4pm



course description:

creating a personal practice
Creating a personal practice is essential to maturing one’s skills as a yoga practitioner and is an integral part of studying Shadow Yoga. While persistence and devotion are required, one also needs a flexible, creative set of tools and a solid theoretical understanding to meet one’s changing needs from day-to-day and to realize the inner potentials of yoga.

The once-a-month weekend workshop format will afford the time and space to delve deeply into the practical, philosophical, and energetic basis of the sequencing of the Shadow Yoga Prelude Forms, the “seed” asanas, and primary asana-vinyasas. Students will gain a deeper understanding of how to utilize Shadow Yoga for personal growth, prepare the subtle body for the internal limbs of yoga, and address special therapeutic needs such as women’s and men’s health and recovering from injury or illness.

about in-depth studies
The Shadow Yoga In-Depth Studies course is designed to offer students, both local and out-of-town, an opportunity to learn Shadow Yoga in a methodical way that will support a fruitful home practice. The first year will focus on foundational practices such as the three Prelude Forms, the “seed” asanas, asana-vinyasas, and Ayurvedic self-care.

This course is open to all levels of students. Please note that the second year course will only be available to students who have practiced all three preludes.



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weekend location
The Finnish Hall
1970 Chestnut St,
Berkeley, CA 94702

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weekends & registration

February 8 - 9
Vyayamas & Aryuvedic Dinacarya for Yoga Practice
with Scott & Jonny


March 14 - 15
Balakrama & Asana Vinyasa
with Jonny

April 18 - 19
Chaya Sanchalanam Prelude & Kriyas
with Jonny & Scott

May 16 - 17
Chaya Sanchalanam & Asana Vinyasa,
Therapeutics for Injury & Illness
with Jonny & Scott


Register for all 4 courses here.

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tuition

in-depth studies 2020 payment
Sliding-Scale for all 4 courses: $960 - $2000. We offer our courses on a sliding scale and encourage everyone to give according to their means.

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refund & course withdrawal policy

Withdrawal from the program prior to the first weekend session is permitted; students will receive a full refund minus a $200 cancellation fee.

No refunds will be given for withdrawals after the program has begun nor will any credits or refunds be given for missed sessions.

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contact

Please contact Scott at shunyatayoga@gmail.com with any questions.