introduction to shadow yoga workshops

In 2017, Scott and Chandra will offer two introductory workshops in Santa Cruz.

May 27, Saturday, 2-5pm
July 15, Saturday, 1:30-4:30pm

At Pacific Cultural Center - 1307 Seabright Ave, Santa Cruz, CA 95062

to register, click here

introduction to shadow yoga workshop
Shadow Yoga, founded by Shandor Remete, is a hatha yoga system that utilizes rhythmic breathing, bandhas (energetic locks) and the system of marma (vital junctions) to free the peripheral body of its energetic obstructions and to ignite our inner fire for healing and meditation. Shadow yoga consists of circular and spiraling movements, warrior stances, and sun salutation forms that prepare students to safely and effectively practice the more advanced limbs of hatha yoga.

This workshop format provides students with an opportunity to learn or review the shadow yoga preliminary practices called "dasha chalanam" and "jiva chalanam," as well as the fundamentals of breath and bandha in the Shadow Yoga style.